Comments | machine_logic: Stiffness and soreness

machine_logic

Stiffness and soreness

Feb 19, 2010 07:09

Yesterday evening I had my first ever appointment with a personal trainer. I don't feel like I did much work at all, but OH MAN, I CAN FEEL IT TODAY. Jesus ( Read more... )

Comments 5

poh February 19 2010, 15:20:30 UTC

Fucking AWESOME. How many sessions do you have?

machine_logic February 19 2010, 17:24:54 UTC

Three have been paid for already - after the first three we'll decide how to proceed.

I HURT, but I feel GOOD.

poh February 19 2010, 18:05:58 UTC

Cool! Don't forget to keep to that program regularly in between sessions and prepare for your post-workout recovery periods. Gotta eat clean, get protein, etc.

machine_logic February 19 2010, 18:52:31 UTC

Yeah. This whole "eat every 3 hours" thing might be difficult to stick to. So far, so good.... I'm on my second mini-meal of the day. No protein yet, but I've got grains and dairy - lunch will have protein and fruit, and I'll probably go nuts on vegetables tonight. I have a half-hour workout scheduled after work.

gargoylettelc February 19 2010, 16:28:32 UTC

Good for you!