I am officially addicted ...
.. To my VFFs. I haven't worn any of my sneakers this past week. I even tried running for a couple of minutes in them tonight, and I felt fine (even though it probably looked dumb as I was carrying my kindle in one hand, and a carton of icecream in the other, and wearing a rain jacket). I could never learn the midfoot technique with my sneakers. I'
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Fantastic on the link!!! I'm feeling the need for motivation at the moment and frankly, looking at all thinks external! I'm trying to set some goals, realistic ones and ones that will work for everything else going on of course. WW doesnt set these when you are as overweight as I am, they won't even think about it for me for a bit, and I wonder if I need them, so I thought I'd do it personally instead!!
Oh that note, off I go to exercise AND look for motivation (yeah treadmill is both in front of the tellie AND rigged up with one of my laptops!
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Good on you for setting your goals. You really do need to have something to work towards and keep you going. My initial was to only lose 15. By the time I reached that, I was already set into better eating habits and exercising, and that was the main thing. Once you reach that, the weight will start taking care of itself. That's what your goal has to be .. to keep at it until you reach the point where the good habits are a part of you. I feel weird these days if I don't get out of the apartment. Being in California helps, because the weather is so much more manageable and less restrictive.
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