Insomnia

[lord_phattengay]

I have it.  All of my friends have it.  It appears that it is communicable, like the common cold.
Last night I was up until 5:18am.  Tonight appears to be about the same.
I have tried warm milk, cold turkey breast, and sleeping pills.  Nothing has made a dent.
Maybe I will sit in the backyard and stare up at the stars.  That might make me relax.

Yeah,

Comments

[thudder]

I've had it twice in the last two weeks and Crystal just got over it.

Try stretching and meditative, controlled breathing ala Yoga.

How to get to sleep

[billycity]

I had a friend that used to drink 2 beers real fast and then run and get in bed.
2 beers also work real well for anxiety attacks.
I consider beer to be a health food.
Some kind of structured lifestyle helps also.