It's gonna take eleven

[lonecow]

I am back! Showered and tidied up after the run, of course. I tried Jungle, it smells pretty intriguing - the real test will be to see what my hair's like when it's dried.

The run itself was OK. Unfortunately, since the sun was out there were people around in the park when we went. There were three separate spots where the people were parked near

Comments

[itcomesinpints]

I love the Lush shampoo bars, my favourites are ultimate shine (it has glitter in AND it makes my hair shiny) and one which I can't remember what it's called, but it's yellow and is shampoo & conditioner in one. It's the only 2-in-1 I've used that actually works as both, and that too makes my hair really shiny. Lush is not too intimidating as long as you don't let the assistants try and make you buy stuff you don't want!

When I jogged I found that breathing in time with my steps helped prevent/get rid of stitch. I breathed 3 in, 3 out, but I guess that depends on your pace.