Mike has two menu requests for this week -- sweet and spicy beans, and the rice/kale casserole. Luke wants Really Simple Goulash. For the rest of the week, I have skinless chicken breasts, hamburger and odds and ends. Hmm. I have a lot of potatoes.... I have a lot of brown rice.... Ooh, I have a big bag of frozen veggies (carrots, broccoli and
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