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UV Light More Important than Vitamin D in Preventing MS
At least, in mice, according to some brand new research, anyway.... I find it wonderful. I knew that the sun was doing something for me that little drops of a vitamin from a bottle could never do. Who knows if we will ever understand why. This is the best reason why medicine need not be 100% confined to what can be proven by science: we all know ( Read more... ) -
Sunshine Beats Cancer: research still coming in
The Canadian Cancer Society is now recommending vitamin D for all adults based on a study that was performed in Nebraska. Let's see how long it takes the US to catch up ( Read more... ) -
Mercola Changes Recommendations on Vitamin D
He's now saying that cod liver oil has too much vitamin A in it, and that while nearly everyone in the US is vitamin D deficient, some 5% of us have too much vitamin A, or "vitamin A toxicity". Vitamin A toxicity causes a person to be susceptible to infections. So instead of consuming cod liver oil in the winter to maintain vitamin D levels, he ( Read more... ) -
Vitamin D: best source is sunlight, treats radiation poisoning
Mercola offers this article:
http://articles.mercola.com/sites/articles/archive/2008/11/25/why-sunlight-is-your-best-source-of-vitamin-d.aspx
He says that a study on people with repeated respiratory ( Read more... ) -
Vitamin D and Sunshine
Goji berries (not the juice)
Raspberries
Blackberries
Blueberries
The berries above are the "sunscreen" that Mercola recommends. Yep, he recommends "internal" sunscreen in the form of antioxidants. He has lots to say about vitamin D in this article: antioxidants, mercola, sunshine, vitamins, nutrition, vit d
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