Weight Management using a Food Diary

[liveonearth]

I just heard on NPR that a new Kaiser Permanente study has found that people who keep a food diary loose more weight, and keep the weight off better than people who don't. It was a pretty good sized study, and the people all received the same diet counseling and assistance, only some kept a food diary and some did not. The ones who did lost the

Comments

iPhone/iPod touch nutrition journal

[sicnet]

Another option to track your progress is iScale an iPhone and iPod Touch application.

See for yourself! www.allofzero.com

--Derrek

Re: iPhone/iPod touch nutrition journal

[liveonearth]

Interesting! You created this program? I would be interested in playing with it to see what you have done. It's a very good idea!

I have to say that in my whole life I have never had a breakfast burrito that was only 250 calories. What with all the eggs, cheese, potatoes and whatnot, mine usually roll in at ~800-1000 calories. YUM.

Re: iPhone/iPod touch nutrition journal

[sicnet]

Do you have an iPhone or iPod touch? It will be available starting friday July 11th for download from the iTunes App Store. :)

The breakfast burrito just has eggs cheese and a wrap. all light/non-fat as possible. :) Weight Watcher's friendly and all that!

yuck

[liveonearth]

Light and low fat are not on my diet, not will I recommend them to my patients when I am a doctor. We are on a whole different page about weight management.