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I don't feel rooted. I'm becoming aware that a lot of my anxiety and panic is around not feeling rooted. I feel like I've been uprooted one too many times and now it's hard to find safety in the soil. It's hard to trust that anything that takes root will survive. As soon as something does take root I question it. Maybe I'm feeling this so keenly
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These fears talking to you need to shut the fuck up. I have an exercise for you if you want it: make a list of the top 8 things you are most afraid of. Then create an affirmation that denies each one, and say this set of affirmations whenever you get scared about anything! For example: you are afraid 1) people don't want to connect with you and 2) that you won't make any more connections. So, your affirmation could start with --
"People love my company and yearn to connect deeply with me. I'm excited and happy that there are more connections coming my way!"
those fears do NOT have the right to talk to you!
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