long-term benefits of yoga

[lenka_lesoleil]

The benefits on your physical body - they’re such an important reason to keep it up as we get older.
Most general yoga classes make you physically stronger which translates into feeling generally stronger in your daily life. And since your body and mind are connected you will notice you also start to feel emotionally more stable and more resilient

Comments

[hozhai]

Yoga is great.
Still I practice qigong more often... :)