Meditation - How I've adopted my own style

[lemau]

As many people reading this journal may know, I've had a period (a long one!) where I had trouble getting to sleep, up to points where it took me over 2 hours to even GET to sleep in the first place. I've recently been asked how I dealt with it, and I have never shared my "secret", so here it is

Comments

[raihnsage]

Woah awesome! I will actually use this in case I have a hard time getting to sleep! :D

[lemau]

Cool! I really hoped people would adopt this. It helped me out so much!