Comparing several different flavors of Gatorade, I've concluded they have the same nutritional value regardless of flavor. (most likely true of Powerade as well)
Based on 8fl oz (serving size):
GatoradePoweradeCalories5060Total Fat0g0gSodium110mg (5%)55mg (2%)Potassium30mg (1%)30mg (1%)Total Carbs14g (5%)17g (6%)Sugars14g15gProtein0g0gNiacin010%
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