The basic principle of bodybuilding, is to cause as much damage to your muscles as possible so that during rest periods, they are forced to grow and in order to adapt to carry heavier weights. Construction workers, swimmers and weightlifters are buffed because they NEED to be buffed, and so their bodies have altered themselves in order to adapt to
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If you have something horrible happen to you, and you get sad about it, and people comfort you, then you are going to get sad about the next bad thing that happens so that more people will comfort you.
My theory is that insanity is, while not a 'cry for attention,' a way of the mind following its programming and searching for a positive outcome for itself.
Apologies if that sounds harsh, but I know the feeling of 'wanting' to be insane, 'wanting' to be depressed or whatever, all too well. By accepting that it's only a way for my mind to pleasure itself, and not a way for my mind to be effective, I can move on and attempt to break those patterns.
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