There's a science story doing the rounds and the way that it is being reported is really pissing me off. Here's an example from the Telegraph
Vegan Diet Increases risk of birth defects, scientists warnWhat's wrong with this story? Well, the headline and the fist paragraph are both flat out lies. You can tell this because when you actually read the
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Of course everyone needs B12, and B12 supplements exist and can probably be taken by just about anyone. And why is this about vegans again? REPORTER FAIL.
(Personally I hate it when people say "you should take suchandsuch supplements" when what I think they ought to say is "you should ensure that you have thismuch of $thing in your diet" for those of us without moral, religious, medical or any-other reason to eat a restricted diet all needed nutrients can be found in, well, food. It might be better to tell people "folic acid is found in spinich and beans and btw if you can't/won't eat those things you can get it in pills".)
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I don't usually take vitamins as I think I get enough nutrition from my food. If I were planning to have a baby I'd probably take them to be extra sure I wa getting everything I needed.
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