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[latin_doll]

Interval training, hell yeah. It is fairly sucky. But since I'm all "can I has a half marathon time of 2:0x or less" I figured I have to train like a grown up now. So today I kept alternating one round in the park, full speed ahead, with one quarter round at snail pace. There's not much I can say about what I call "full speed" but a), no-one

Comments

[7tree_hugger]

Interval training is evil and I hate it. Well done for persevering! Maybe it is a reward moth?

[latin_doll]

A reward moth? *suddenly recalls conversation about reward insects* *cannot recall what they are*

I may complain about training all I want but it's really nice not running the same 5K loop 3 times a week. One gets sore muscles in interesting places.