Die erste Woche

[lantairvlea]

I have started consciously exercising

Comments

[herecirm]

Wow - I'm impressed! I come home and crash on the sofa. :P

[lantairvlea]

It's not all that impressive yet! Thusfar the workouts have lasted just a few minutes each. I don't feel like I even have a solid half hour of time I could spend "really" working out like I did with weight training in high school and my first few years of college, but it is a start!

For the Yoga I'm trying to do 10 poses for about 10 seconds or slow breaths each, depending on how "helpful" little men and Rolo are being.

[suraineko]

Sounds like a good plan! I'm all for body-weight exercises. You'll be amazed at how much you can improve if you stick to it.

[lantairvlea]

I'm looking forward to the impovements to come!