I'm about to launch into my cookbook collection, specifically the one-dish meal and crockpot cookbooks that mom has a fascination with, to try and solve this problem to some extent, but I love playing "ask the internets", so here goes
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3-5 Chicken breasts (thawed)
1 can "cream of" soup (your choice, undiluted)
1 8oz cream cheese
1 pkg dry italian dressing mix
Throw it all in the crockpot on low and cook for eight hours. Serve over rice or egg noodles. It will seem too thick, but it will thin as it cooks down.
It's a favorite in our household.
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You can also start with frozen chicken breasts - that's what I do, because it sits in the crockpot for about 10 hours between when I leave for work and when I get home.
Substitutions I've tried: low fat/low sodium soup, and reduced-fat cream cheese...if you use fat-free cream cheese, it will taste HORRID. SRSLY.
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2 carrots, sliced
1 cup mushrooms, quartered
1 cup black beans
1 cup frozen corn
1 cup broth
1/2 cup pearl barley
1/3 cup parsley
1/4 cup bulgur
1/4 cup chopped onion
1/4 t garlic salt
1/2 cup shredded cheese
Put everything EXCEPT the cheese in a casserole dish and bake at 350 for 1 hour or until grains are tender. Stir once during the hour. Sprinkle with cheese and let stand until cheese melts.
Obviously, this needs modification - you'd have to sub something for the beans (chicken or tofu?) If you buy presliced mushrooms and substitute frozen mixed vegetables for the carrots/corn, it doesn't take too long to throw everything together. I have never tried to freeze it, though.
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