High temperature
I am obviously not used to high temperatures.. In yesterday it hit 30 degrees C (or a little above it) and I went out swimming. I got sun burnt so I felt bad the evening, feeling ill, nauseated and totally exhausted.. I am still very very tired in the body today. Still hot as ***. (and the neighbors are smoking so I can't open windows to air
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If you were nauseated and bad after a day at the sun it's probably because you got a small "insolation" (in french)... too much hot/sun on the head.
It's important to keep your body fresh (and to drink a lot), if you suffer whe it's very hot.
Oh and smelling the cigarette smoke when it's hot is terrible !
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