I guess I must be starting to heal because my old body-image issues are starting to resurface. A year ago I didn't care who thought I was fat or whether they thought my weight makes me ugly. Over the past week, though, I've had something happen every day to make me aware of how huge I am and what I look like to other people and how many other
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Re: discussing things with my therapist - I'm frustrated with said therapist. We seem to have casual chat sessions and I never get homework or feel like we are working on anything. We spend the first 30 minutes of the session catching up on what has happened over the last week and the next 15 talking about any hurdles I forsee happening in the coming week. But I like her as a person, and I've been to or worked for far too many of the therapists in town, so for right now am staying put. Or maybe that is because it is easier.
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I've walked in to my therapist's office and said, "This week, I'd like to work on my problems with bring comfortable in large groups." She's there to address your needs. But she's not a mind reader. She only knows what your needs are when you tell her.
If it's too scary or feels too push, email her in advance or send her a letter, if you don't have her email address and say, "These are the things I feel like need to work on." The check in is great but you don't need 30 minutes of it. Keep that brief and use it steer her towards what you're needing.
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Paul M.
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