...good for me?

[ksop]

Well, I went running this evening.  I try to do that occasionally because generally I'm a wee bit inactive.  But now my knees hurt (mildly) and I feel a headache coming on.  Remind me again why I try to do things that are good for my body?  The last two major migraines I got were brought on by a) racquetball, and b) running.  I'd like to get some

Comments

[avatrix]

Make sure you have decent shoes for running, and stay off of pavement! Your reminder is that you will reap the rewards down the line, and thank yourself for it!

[ksop]

I have good shoes, but I had been running on a paved path..probably not the best for me. So yesterday I went to the track at the local hs and ran there...felt a million times better! Thanks :) :) I hope you're right about the reward-reaping. That much is up to me and my lazy arse.