lightbulb of genius

[koleni]

I ate a big breakfast today and I ran really well following this.  Food = fuel.  Good equation.  Just never got a good hand on the fine tuning.

Comments

[koleni]

Poptarts! Ah-ha! The secret weapon I've been missing in my training regimine. Lol...

[trishepherd]

Yay! I can't eat heavily right before training, it sucks. However, I've found large dinners seem to work pretty well in place of big breakfasts for me.

[koleni]

I ate around 9 and went running around noon. So, I had time to digest...For races I can't manage, though 'cause they are normally at ridiculously early times! That's when I go for a bagel and a clif bar. Mmm. Sorta.