Comments | kneescar: One Year.

kneescar

One Year.

Jan 14, 2009 11:11

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working out, fitness, health, weight loss

Comments 10

timbear January 14 2009, 12:02:59 UTC

All the medical advice I've seen is that a slow, steady weight loss is sustainable while a fast weight loss is almost always followed by a weight gain.

Seems like you are doing the right thing.

Slow and steady wins the race kneescar January 14 2009, 13:52:46 UTC

Thanks Tim.
I "fell off the wagon" quite a bit last year.
The number would been better than 45# if I had been either more consistent with workouts, or more judicious in my eating choices, or both.
I am pleased with my more recent progress though.

clintswan January 14 2009, 12:57:14 UTC

excellent journey my friend!

onward, ho!

Who are you calling a ho? kneescar January 14 2009, 13:41:29 UTC

Thanks for the encouragement. I'm really more focused now than I have been in years, so the graph should continue it's trend downward.

(The comment has been removed)

kneescar January 14 2009, 13:53:26 UTC

Thank you. I plan to. I have a more clear goal now.

And I hope you bounce back from your cold soon.

mathan January 14 2009, 14:01:49 UTC

Inspiration kneescar January 14 2009, 14:53:23 UTC

Thanks, bud. I'm pleased. 329 was an all time high, after the Holiday gorge fest and workout slack-off. I never really hung out at that weight. Good work on your own weight quest.
I'm hoping I can sustain this momentum through spring, when I can take to the roads and the trails on my bikes. That's my real goal this time around.

spatts5 January 14 2009, 16:38:14 UTC

Hey, the graph has consistently gone DOWN and now that you're back on the horse bike, it will continue to go down. You should be very proud of yourself. Congratulations!

kneescar January 16 2009, 14:06:14 UTC

Thanks. I am pretty pleased.
I'm always afraid of falling off of the wagon and gaining it back. This time is different, I hope.