Instability

[kimberly_a]

So, yeah, haven't written in my journal in a while.

It's been a month of pretty intense instability. I started taking the Zoloft to help with the depression, but after 2 weeks it sent me hypomanic, so I had to taper off, which I did slowly (with input from my former psychiatrist, who I phoned to consult, since I've been doing all this medication

Comments

[wild_irises]

It's a hard time to be anxious, for sure.

One calming influence for me is the 538 elections podcast, where they look at everything that is happening through a statistical lens, which often brings some much-needed perspective. Might work for you, might not.

Always thinking of you ...