Slow Learner

[kidlit_kim]

I am such a slow learner when it comes to this fitness thing. It's a shame I have to get hurt for running wisdom to sink in.

I am finally to the point where I love to run. I finish, and I'm already looking forward to the next run. I can't say that about weights. I have always hated lifting weights. Most runners find excuses to avoid lifting--it

Comments

[weezercrazed]

I started a core workout with a medicine ball on January 1, and it has made a huge difference on my running - pace and stamina. I want to incorporate weight training, but probably not for another month.