Yesterday - did the p90 workouts. today, went on a 5 mile run. took me 43 minutes. Don't know why i ran it at +8 minute miles... Tomorrow's 3.6 mile run must be done at 7.5 minute miles. I need to get that faster pace engrained in my muscles
(
Read more... )
Comments 4
Reply
Reply
Not sure if you like Air, but I've been listening to them a lot lately, especially "100,000 Hz Legend". Also not sure if you've listened to the newest Yeah Yeah Yeahs album "It's Blitz" probably my favorite album from last year along with Junior by Royksopp. Also the soundtrack to the movie "Mysterious Skin" is really good, I'd definitely check that out.
Reply
Reply
Leave a comment