holy mother of God I cannot express how happy that makes me. I'm going to be very very good about slowly increasing mileage and speed (hey
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i hope you're using somethign like this stuff and the book that goes with it. it seriously helped a very injury-prone ex of mine. it was very precision-required though---she had trouble taping herself and i had trouble taping myself, just right. but i totally ran a half-marathon on a sprained ankle taped up just right!
congrats on the discovery! i wish i'd thought to suggest it way earlier!
er, unfortunately i don't have any links to speed workouts handy. and googling for some i found this article which i did not read all of but think maybe you should:
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congrats on the discovery! i wish i'd thought to suggest it way earlier!
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http://www.pponline.co.uk/encyc/0221.htm
i believe there are effective things out there, but i no longer believe i can kinda fake it.
i'll mail my old coach for her training schedule if you like?
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