American Freakin' Idol

[kaylaraine]

So, last night, I finally gave in (not entirely by choice) to checking out this whole American Idol craze. It was the final night of the contest. I felt like I did at the end of the first season of Felicity, except instead of "Will it be Ben or Noel?" it was "Will it be Justin or Kelly?" The Kelly chic won. I must admit, she is a good singer,

Comments

[moshah]

Extensions/bends work pretty well, even if you look silly doing it. Also, if you find an inclined bench and someone willing to work you, do leg raises but have your partner push your legs down as you're doing them. Does a good job of developing the lower abs. (Hint from a trainer friend.)

Good luck!