Teach me how not to raise the BP when I get to the doctor's office. Seriously, I give her my sheet of six months' worth of readings from home where they're all normal and she still doesn't believe me.
Well, when I say "not raise" I mean "I got over that panic reaction I had for a few years after I had a bad experience with a blood pressure reading." Which is ridiculous, but this guy couldn't get the reading and wouldn't deflate the cuff and it took me a while to stop being jumpy about it. So I talk myself through it logically and the nurse doesn't take very long and everything's fine. (I have pretty low blood pressure anyway, though
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Also, icing totally helps, y/y??
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