I love kale. Yum, yum, yum. Full of vitamins, minerals, and phytonutrients, kale is quite possibly the world's perfect green vegetable
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February or March in the PNW is about the time I get really excited to finally not be limited to those choices, because all the wild green come up now. This time of year is great for cress (Western Little Cress is probably in your yard or garden,) nettles, chickweed, Spring Beauty, Miner's Lettuce, sorrel, dandelions,etc. After a long Winter of preserved foods or imported foods, my body is so ready for the delight of fresh wild greens. My favorite is matzo brie with dandelion buds. Want a recipe?
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A friend has a t-shirt that just says "EAT MORE KALE". I'm tryin' :)
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Also, I found a cool article on the subject: http://www.wusa9.com/news/living_green_now/story.aspx?storyid=86561&catid=175
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