I finished the work document that was due today! It was neither difficult nor long, but it required a lot of "spoons" as we OCD/introverts say. There are certain types of documents I must do that require a lot more emotional energy than others, usually having to do with personnel matters rather than legal matters, or matters upon which I will feel
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The infotainment "journalism" that constantly circulates around sensationalism, this is pretty much off my scheme of interest, so I don't even deal with that. As a consequence it also cannot get that close to me personally...
And, last but not least, factual knowledge is also a cure against panicking about too much stuff - because then you know if you're getting told propaganda scaremonger bullshit. You know how to read and interpret the nonsense - and to not give a damn about it because it's unrealistic.
Hm, well... It might as well also be that my brain has gotten pretty numb against a lot of the daily bullshit that people who are too much controlled by their emotions get scared about in an instant.
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