holy shit!

[kade]

So earlier today animatrocor had posted a link to this site, Calorie Count and I was curious so I clicked on it, and then there was this quiz on the front page and I was all, "OOH QUIZ 8D" and tried to take it except it told me you had to be a member first. So I was all, 'Eh I dunno if this is worth it!' but I made an account on there so I could take the damn

Comments

[animatrocor]

HOLY SHEEEEEEEEEYIT!!! Quiznos is insane...that would literally eat awp 80% of my "Eat Meter" if not moar! WTFBBQNUGGETS!
LOLz...it's true this website kicks ass..it just keeps my ass in line..and my scatterbrain, yo! I, y'know...just like to know how much more cals I'm burning than consuming inna day HUR HUR HUR fawk yeah!!!!

And I know whatcha mean..I did 8 pound dumbells on each arm at the same time for frikken 25 mins IT'S GONNA BE KEEL ME IN THE MORNING ...KEEEELL!! OSHYT.

But it lets ya know you gots muscles you didn't know you had!! It kinda feels good in a way..hmm...And my mom freaked the hell outta me last night goin' "Didjya know after the age of 30 and onward, you lose a pound of muscle a year IF you don't use it?"

GAAAAAAAAAAH!!!!

[kade]

LOLOL I KNOW I was like "WHAT ARE YOU, MCDONALD'S?!" I guess it was all that ranch dressing on it >___>;; BUT I LIIIKE RANCH ;_; That site IS really cool though, I like tracking myself and learning about the foods that I like!

XD I use 5 pounds! I do the thing where you look like you're flapping invisible wings LOLOL BUT I MIGHT BE ABLE TO DO MORE WEIGHT SOON 8D

Hahaha totally! I sometimes feel like a masochist or something because it hurts, but I LOVE IT, it lets you know that you've done something AWESOME for your body. But OMG SCARY about what your mom said!! O_O

[kade]

I guess it's not so much the calories as the grams of fat that you have to watch out for...? At least that's what I've heard.

LOL and yeah I'm usually pretty bad about actually eating 3 meals a day, and a lot of times I skip breakfast XD; I've heard too, that eating many small meals are better than 3 regular meals, keeps your metabolism going!

[outlookbright]

See, I don't understand calories... because supposedly they're lies. Because you burn them when you do ANYTHING... but maybe it just matters less for me because I'm not able to eat 3 (or sometimes 2 ^^; ) meals a day. All I know is, when I work out, I come back and eat EVERYTHING. IN. SIGHT. So I try to come back and peel a cucumber to eat because - 90% water win

[kade]

OKAY XD I will attempt to teach you my ab routine! Since I suck at explaining things, I'll use pictures too, hahaha~

Alright, well to start off, when you get the the gym find a good place on the floor to do the first part of the workout. If there's a mat you can use, awesome! XD Anyway, the first thing I do is cross-body crunches. Unlike in the picture, I keep my legs in the air, crossing my left ankle over my right knee and bringing my left elbow to my right knee, then switching when I do the other side. I usually do 15-20 on each side, more depending on how in-shape I am LOL.

After that, leg lifts! You don't need to lay on a bench like she is, the floor is perfectly fine XD Do 10-20 of those, more if you can.

Next, leg raises. The way that Matt taught me was to have your legs fully extended, but if you can't quite do that (I can't XD) then you can bend your knees. Usually 15-20 of those are good

[kade]

ROFL it wouldn't all fit in the same post!!

Part 3...don't worry there isn't much to this last part XD Basically you go back to your mat or spot on the floor your were using, and just burn out on regular old crunches. I do like 50 or 60, and IF YOU CAN STILL SIT UP after that, do regular sit-ups until you absolutely cannot anymore.

If you do all that, you shouldn't be able to MOVE for the next few days XDD But this is a fantastic routine really, and I was getting a six-pack after a couple months of doing it regularly! I do this workout every Friday. I don't work out every day, because I need to give my muscles time to heal after I've destroyed them XD; Normally it's Mondays, Wednesdays, and Fridays, targeting different muscle groups on each day and I always end with at least 15 minutes of cardio. I'd LIKE to go more than that, but the fact is, I'm always just too dead/sore XD Maybe when I get to the point where I'm not in pain for a week afterwards! XDD