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[jvcam]

I'm actually wasting away.

Managed to lose half a stone over xmas - just weight myself now and I'm a pitiful 9st 13. I was up near the 11 mark a while ago :\

A 2,000 calories-a-day diet should start to bring my weight up a bit.

Comments

[gdave]

for the record, the average male should have a 2500 calorie a day diet, and to safely alter your weight, you should add or subtract 500 calories depending on your goal.

So hit the 3000 calories and everyones a winner :)

[jvcam]

Shit - that's a hell of a lot of calories. I was struggling to eat 2,000 the other day. How I'm gonna manage another thousand is beyond me!

[gdave]

If you just want extra weight theres always mcdonalds... it works but bleugh.
The technique of doubling your meals, i.e. eat 2 meals for every one you normally would did the trick for me, though 6 meals a day can get expensive... and finally protein bars or shakes certainly work but taste like feet.

Good luck :)

[jvcam]

I haven't eaten any fast food since watching Super Size Me - so that's out of the question. I want to put on weight without eating shit food.

However, generally eating more will eventually increase my appetite I think so eating a hearty breakfast should make me more hungry by lunch time, then the same for dinner.

I'll see how the next week goes.

[oller]

how about some exercise?

radical thinking i know.

[jvcam]

Guess that would increase my appetite and therefore I'd eat more - I don't fancy joining a gym though. Maybe I should spend my time at weekends a bit better and do some exersize.

[milo]

And there I was thinking all that crawling through the bushes geocaching was good for you!