I picked up my bike from the repair shop today. The guy who helped me was bemused that it was pre-paid, but grinned at how pleased I was to get my bike back. I heard him chuckle as I got on it on the sidewalk in front of the shop, and rode back to the parking lot behind it.
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And not to sound heartless, but it's probably time you upped the intensity of your rides somewhat anyway. And you can always go shorter distances to start out with, if necessary.
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I found The Missing Manual Excel guide to be very useful
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I keep all of my gradebooks in Excel. I'd be happy to answer questions, trouble-shoot, or even send spreadsheets back and forth until you feel more certain of what you're doing.
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