20 hours smoke free.

[johnmcmanus]

I quit smoking about 20 hours ago---11 PM EST last night.

I am using the Nicoderm CQ patch.

It is working great. I am not anxious and the cravings are minimal.

I talked to a lot of people today about it. Everyone has been helpful :)

I decided I don't want to do it anymore.

10 years is long enough.

Comments

[kawaiinochan]

Well, you might have some hard days ahead of you. I think you can do it, though. Nice going.

[johnmcmanus]

Totally sis. Last night before bed was really tough. So I read for a while.

This morning not too bad. Off for a walk :)

[tomjohanning]

YOU CAN DO IT JOHN!!!

[daves_punk]

Great job John!!!

[daves_punk]

I'm proud of you.

[johnmcmanus]

5+ days now and things are going good.