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Secrets of Vitamin A Are shown!
Secrets of Vitamin A and Karotinov
Working in a tandem, and Karotiny carry out Vitamin A many necessary functions in a body. Vitamin A - soluble vitamin in fats, and Karotiny - the forms of soluble Vitamin A based on factory in fats. Vitamin A is necessary in development and a daily bread of a strong teeth and bones. It also is important in maintenance of a healthy skin and clear vision.
The Carotin family covers 600 types which are natural, brightly colour pigments of factory. Karotiny help to protect a body against free radicals. They - that we call as Antioxidants (against toxins). Approximately 50 from these 600 Karotinov carry out Vitamin A actions.
Omnipotent free radicals which float through our bodies and destroy our fabrics during long time, are destroyed by antioxidants as Vitamin A and Karotinami. Ability of those free radicals to mention our bodies is eliminated in the negative way by presence of correct quantity of antioxidants at our bodies.
Oxidation process is similar to that from rzhavleniya metal details in the car, and it, in the theory, that takes place when free radicals wander through our bodies. When it happens in us, serious complications of health will occur. These conditions include, but are not limited by an arthritis, the Alzheimer's disease, a cancer, a heart trouble, and muscular degeneration.
Some people are afflicted with antigrowing old products, but the most simple and with readiness an accessible antigrowing old food product - actually, Vitamin A. Regular daily doses of Vitamin A are effective against wrinkles. The high dosage of beta carotin has the same effect. Vitamin A also is effective at storage of mucous membranes in a throat, lungs, eyes and a healthy mouth. It supports the digestive treatise, kidneys, a bubble and reproductive system. Vitamin A as Vitamin C, supports and advances healthy immune system which is system of a body of healing and struggle against infections. Vitamin A also lowers levels of cholesterol and helps with hormonal manufacture.
Deficiencies of Vitamin A
Wrong vision - first sign of deficiency of Vitamin A. In particular abilities to see clear or in dim light usually interfere at night. Evening blindness and even dry eyes - also typical signs. Wrong conditions of a skin, including spots and psoriaz can to follow, besides, from insufficient levels of Vitamin A and Karotinov
What quantity you should take?
First, please consult to the doctor or the dietician before to take any additions. Now, having told that, at first know that a bad diet often - the reason of this type of deficiency of vitamin. So, you at first should eat products highly in Vitamin A and Karotinah. One food occurs, and yes, it, "that mum has ordered", Carrots! Carrots are very high in Vitamin A, and it is better from everything, they can be cleaned and eaten only at any time, without by-effects. Now, how much cool it! However, in general, dark green and brightly colour vegetables, such as cabbage, collard green, escarole, chicory, endiviy, salad romena, a broccoli, peas, carrots, red pepper, a pumpkin, squash, turnips, batat and tomatoes; all excellent sources of Vitamin A.
If you have to address to additions which are done by the most occupied people it is ideal, adults should aspire to receive 500 - 850 micrograms of Vitamin A every day (600 micrograms for men, 500 micrograms for women, 800 micrograms during pregnancy and 850 micrograms during chest feeding). If you give to your children polyvitaminic, they usually contain enough addition for them; most important, give to your children their vegetables and guarantee that they eat them!