Aug 17, 2007 12:07
Some days I wake up in the mornings feeling fairly exhausted, like it were the end of a long day. Apart from that I need more physical exercise, I suspect the mattress. It's left me with a dull back ache on previous occasions.
What's a good mattress? What makes it good?
Leave a comment
Comments 8
HTH.
-N
Reply
Traditional knowledge says that a semi-hard soft cotton wool mattress is the best. Basically you want a mattress that adapts itself to the curves of your body and still provides some support and resistance to your spine as you sleep. The simple test for this is to put a fairly heavy bag on the mattress and see what happens. Does the mattress sag and compress completely or does it just change shape and support the bag? If it sags, you need to change it. If it doesn't you might want to examine your sleeping habits.
There, the expert has spoken tee hee
Reply
Reply
Kurl-on is great for back problem people.
As for sleep, are you sure you are sleeping continously or you wake up and go to sleep many times at night
Reply
Reply
Going by what you say, I don't think your sleeping habits/ posture are the problem...
No, dont go to some doctor, just follow your own common sense in getting a firm mattress!
Reply
Leave a comment