i want to cut today.. i will not give into this... but i feel like i want to.. am i crazy.. going to find a happy place to drive to monday... calm water... it will get better... but at least i did not cut
Hmmm, cutting. The key is to replace the unhealthy habit with a better habit. I always found plunging my wrists into a bowl of cold water with ice cubes extremely helpful. You get the shock and pain you want and need without cutting. When you absolutely can't stand it anymore, remove your wrists. Repeat until the urge goes away. It really works.
And see if you can lock on to something healthier to replace that with. Writing, like you're doing now. Art. I know doing art helps me! Exercise. Coffee. Anything non-destructive will do. *hugs*
yeah thats what i have been doing.. some times for me admiting that.. i want to makes me aware that.. i am sick.. i am trying to not do that its not good
It was hard for me to stop doing too, but I stopped feeling the endorphin rush and it wasn't so fun anymore, thank goodness. I'll be praying for you! *hugs*
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And see if you can lock on to something healthier to replace that with. Writing, like you're doing now. Art. I know doing art helps me! Exercise. Coffee. Anything non-destructive will do. *hugs*
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