Comments | imiliarinaldi: Exercise Day 34

imiliarinaldi

Exercise Day 34

Jul 22, 2009 16:22

( What doesn't kill us makes us stronger...yeah, right. )

Comments 3

OK, so it was a bad day. katperegine July 22 2009, 21:01:29 UTC

We all have them. It's all right. Just pick it up again tomorrow.

I still think you need a higher protein brekkie and a higher protein afternoon snack. Ask Dr. S. See what he says. Just print out your pages. (He'd probably love a look at a typed food journal, as opposed to my chicken scratch he had to see today.)

Re: OK, so it was a bad day. imiliarinaldi July 23 2009, 16:09:15 UTC

*nods* It's going to be a couple-day thing, but it'll get better. *hugs*

Ha! Next time I go see him I'll do that.
And you're probably right. But I have to convince myself to eat proteins in the morning. Sometimes it makes me a little oof...

Re: OK, so it was a bad day. katperegine July 23 2009, 17:32:14 UTC

So have a piece of toast at 8AM and proteins at 10AM. Or peanut butter on your 8AM toast.