Jan 02, 2006 08:28
Wow so i had a everything bagel from panera and i put a tiny bit of butter and put it on the foreman grill thena bit of cream chesse. And then i had soem green tea with some sweat and low. The cream cheese and butter was 100 cals then i just went on paneras website and the bagel is 300 calories. 400 calories on breakfast
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