breaking free from compulsive behaviours

[iamom]

Breaking free from compulsive behaviours has mostly to do with present moment awareness. When we indulge in compulsive behaviours, we do so out of a perceived need (or at least, a strong desire) to escape from the current moment in some way. A need to change our level of consciousness so that it becomes different-seeming than whatever's simply

Comments

[willowing]

yes!