One of the guys at my old job used to scream "I'm a Zebra!" while running, because he was running away from all the lions (problems) chasing him. It made for some odd looks.
I have a DVD by Denise Austin called Yoga burn. It is pretty good for cardio as well as flexibility but that just may be me since I am really out of shape.
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One of the guys at my old job used to scream "I'm a Zebra!" while running, because he was running away from all the lions (problems) chasing him. It made for some odd looks.
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I feel fat and this is my way of changing my image of myself.
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I know I'm interested in trying Tai Chi, but I also realize just how much cash I don't have ;)
Yoga's a good idea though. I think lessons in some places are really inexpensive.
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