Today was the Half Ironman Geelong race which was 1.9km swim, 90km ride, 21.1km run. I finished in 5hours 53 minutes which i was satisfied with. My run time was slower than i had wanted, but i had never run 21km in my life. The furthest i had done previously was about 14km. I am pretty tired and sore, finished the race at about 1pm and got back
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I'm bloody exhausted just reading about yr achievement today, i can't begin to think how tired you must be.
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that is really awesome (and the bit with the swimmers is funny). congratulations!
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