1/2 Marathon Training Schedule

[hsifeng]

OK, I lost my old '1/2 Mary' training schedule source; but I found this one which also seem nice and includes some interval training that my old one didn't. Now I just have to start working longer *runs* into my schedule more often. I am doing a nice mix of cardio (including a fare bit of elliptical for my knees) right now, but I need to start

Comments

[karmas_justice]

Looks like a pretty good schedule, I lost my calendar in the move...that had a pretty great one. I'll see if I can find it.

[hsifeng]

Thankees!

[shadowd1]

running from zombies?

http://pics.livejournal.com/shadowd1/pic/0000kkgy

[hsifeng]

*giggle* Not exactly what I had in mind. It is more of a 'running toward' rather than a 'running away' sort of vibe I am going for...Or at least something ironic about what a painintheass running is...*grin*