I've never cooled a cake in the pan that was meant to be taken out of it. I always put the rack on top of the pan, flipped it all, and when properly greased and floured (I prefer Baker's Joy, but it's not GF), it slips right out.
Strawberries have a lot of liquid so it will definitely be moist. I second the recommendation though to grease and flour the pan. I use butter+flour or shortening+flour, let the cake cool a few minutes, and then flip it out onto a rack or decorating tray - works like a charm every time.
Thirding (fourthing?) the recommendation to grease and flour the pan. Also, 1 cup of flour for an entire cake seems..not enough to me. Could this be wrong? Not enough flour would certainly explain why it's soggy, and why the strawberries sank.
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also, use butter and some flour to grease and flour the pan.
lastly, make sure you cool the pan on a rack before taking out of the pan
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