Haven't been posting a lot because things have just been so emotional. Like living on a rollercoaster but instead of the fun high bits I used to get, it's just cycling through the lows
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Tai chi is good. It is very cleansing. I did some when I was going through some pretty heavy things, and it was amazing how much it helped me. I wish I had the knowledge to do more.
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Also cycle more.
And eat your vegetables.
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