Monday Catch-Up Post!

[first_seventhe]

That's right, it's Monday again. So tell me what you did last week to help your health! Or tell me what you're planning to do next week. Either way!

Here's last week's post if you need to check out your past records.

Comments

[irish_ais]

My butt, it was kicked by work, but I suppose running around a tiny cafe for eight hours tends to have some sort of health benefit?

Also, I created just enough space in my room to be able to set up my DDR mat, was gifted a YMCA membership, and discovered I could run for at least three solid minutes without really feeling like I was going to die! :D

[first_seventhe]

There are some days I am on my feet for hours at work, and I definitely think it counts! XD

[irish_ais]

SWEET.

[first_seventhe]

Last week was both good and bad!

The good:
+ Ran 4.5 miles without stopping at all on Tuesday
+ Pretty heavy weightlifting on Wednesday
+ Biked 22 miles total on Friday, with a stop for weightlifting
+ Ran 2 miles on a route near our house yesterday, to start getting legs into shape for outdoor running

The bad:
+ Way too much beer this weekend!
+ Also a lot of crappy food
+ The gym closed early on Memorial Day, so no weightlifting yesterday

It was a holiday weekend, so I don't really feel all that bad about having a bit of partying going on! XD The most important thing, I think, was our outside run. We mapped out a route for 2mi total, 2.7mi total, and 3.5mi total (on bikes), but decided to start slow, since Jeff get shin splints, I have a bad ankle, and my asthma was on fire from all of Ohio going HEY ITS SPRING!!!!!! in my face.

No real plans for this week, other than just keeping with the usual.

[ktvet06]

I was in OH for most of the week, so unfortunately there was limited exercise (does karaoke count??) and more than normal food and beer! So to try to get back into it, I went on a ride today. It was only 4 miles, but about 3 of that is uphill. Hills are still really hard. This 20 minute ride was harder than the hour and a half ride I did the weekend before. This week I want to do some running and more cycling since I can't swim for another week or two. I also need to start working some strength training into the routine... so much to do!!

[first_seventhe]

YES, KARAOKE TOTALLY COUNTS. I was out doing exactly that last weekend, too. I think these weekly updates should start including "hours spent at karaoke bar."

[ktvet06]

heehee... I know you where singing, I was there with you!! I'm not sure we were fully introduced, but I was with James and my friends!

[first_seventhe]

OH THAT'S YOU

HAHAHAHAHA

COLOR ME STUPID

Hi!