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[hafwit]

Today I'll be attending the first part of a 'course in anxiety' down at the psych ward. They'll be teaching us about what anxiety means in a psychological and psychiatric sense. There will also be some practical stuff, like how to use some cognitive-behavioral therapy methods in daily life.

Comments

[wyrm_chris]

Sounds good! I hope you'll learn something that can be of use to you!

[masteroth]

That sounds good! I've been in cognitive-behavioral therapy before.. sometimes it seems silly, but it really works.

[_paradoxboy_]

Good luck with the class! If you learn something especially good, perhaps you'll share it with the rest of us?

[hafwit]

Next session is tomorrow. The first one was the basics, just to make sure that everyone was on the same page. Nice Lady was there, and it was great seeing her again. I didn't learn anything new though.