Tendonitis

[hajiomatic]

I think I have tendonitis in my right arm
What are some things I can do for the next 6 months to give it a rest but still work out with weight?

Comments

[atrbyg24]

Make sure you warm up properly. Do some light sets before you get to your working weight and stretch. If you are still in pain, I would recommend resting for at least a week.

[hajiomatic]

Wikipedia says 6 months. I didnt go to the gym for almost 2 weeks and it still bothers me

[atrbyg24]

Have you gone to the doctor?

Sometimes you can continue working out despite having tendonitis, but your case seems more serious...

[hajiomatic]

No. Self diagnosis is much more efficient

[ext_4740289]

My interior elbows are jacked from heavy chins and banging them on the table one to many time.

Doc told me roll up's and not heavy movements for 4 weeks....

[hajiomatic]

I will check in again next month with progress