[rakehell]

Dumbbell tricep extensions 3x, pronating dumbbell tricep extension

Leg lifts seated 3x/supine 3x, decline sit up 2x, jack knife 2x, decline oblique sit up

Comments

[vicar]

What kind of weights are you using? How many reps? What is your goal with this program, and what program?

[rakehell]

Barbells unless otherwise specified. 1 to 8 reps, sometimes as high as twelve or more. Just trying to tone up for now, but also work on some muscle imbalances I have and prevent rotary cuff injuries. My morning workouts are mainly about just getting energized so I can leave the house, so often they are quite short.

[vicar]

Tone! Is that word still (trashed) in the user-info part of this group?

Kidding aside (I have a reaction to the word tone) muscle imbalance fixing is wonderful. I'm engaged in a similar process trying to fix and prevent issues with my shoulders.

I always encourage having goals - achieve goals, not "lose" goals, but the fact you're up and doing something is a key.

*commenter is by no means an expert

[rakehell]

I guess I am going for mass, but the conclusion was that tone equals mass. I hesitate to call what I am doing bulking up because my diet is off right now and I am not doing a lot of big compound lifts. But definitely good luck with your journey!