WORKOUT: Turbo Jam: Cardio Party Mix 1
DURATION: Approx. 43 mins
START TIME: 9:20 PM

12:10 AM (snack)
1 cup Breyer's ice cream
100 cal brownies

4:25 PM (lunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 tsp welches strawberry spread
1 cup Naked smoothie

10:30 PM (dinner) <--- WEEK FOUR: Flex meal 2
2 slices Domino's pepperoni pizza
1 capri sun (wild