Five Senses Centering Meditation

[gwendally]

This has been a really useful technique. I'm cutting and pasting from a UVM Medical Center blog article, but I added my own spin. This exercise is about noticing that you are currently OKAY. You're safe, surrounded by beauty, everything is OKAY right now. It's to be combined with deep breathing at each step

Comments

[zippybeta]

Hope you are doing well.

[gwendally]

I am, thanks. Most of my writing is under friends lock. I just added you in case you want to add me back. :-)

[lorigami]

this is lovely, thank you.